My Mental Wellness
Start free
A daily action, not a lecture
Behavioral activation, thought records, grounding, sleep resets, task-initiation drills. Original write-ups of techniques with decades of evidence — each one under ten minutes.
Self-guided · Evidence-based · Never a label
Know what to do today.
Three minutes of honest questions. A clear map of what's actually going on. Then one concrete thing to do tomorrow morning — and every morning after.
- No password
- No diagnosis
- No chatbot
0minutes to your first map
0dimensions tracked weekly
0evidence-based exercises
0days free to try it
How it works
Talking about it is optional.
Doing something about it isn't.
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01
Tap what's going on
Low motivation. Burnout. Overthinking. Poor sleep. Focus. Pick up to three — no forms, no essays.
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02
Answer five sliders honestly
Questions drawn from validated, research-grade scales — rewritten in plain English and matched to what you tapped.
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03
See your map
Five dimensions, scored from your own answers. Your loudest pattern named in words you'd actually use.
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04
Get tomorrow's action
One evidence-based exercise, sized to your day. A morning nudge, a streak, and a review every Sunday night.
Your map
Patterns, not labels.
We never tell you what you are. We show you what's loud right now — across five dimensions that shift week to week — and point the curriculum at the loudest one.
Over the first five mornings the check-in goes deeper — two or three questions a day — so by Day 5 you have a two-week Personalized Action Blueprint, not a one-shot quiz.
Your profile mapWeek 3 · vs. baseline
- Cognitive loadhigh
- Sleep qualitymid
- Focus levelmid
- Energymid
- Follow-throughlow
Loudest pattern: Racing thoughts — high this week, down from last week.
Weeks 1–2 lean on thought records and five-minute grounding.
Your first week
Seven mornings. One clear plan.
- Day 0Three-minute intakeGoals, five sliders, one sentence. Your map appears.
- Days 1–5Deepening morningsTwo or three questions a day, in your own words. Tags sharpen.
- Day 5Action BlueprintYour two-week plan, with a plain-language reason for every module.
- SundayWeekly reviewOne win. One adjustment. Trend lines you can see.
What you get
Built for people who are functional but stuck.
A home-screen widget
Install once. Every morning a nudge lands with today's action and your streak. Tap it, do it, rate your mood before and after.
A Sunday review
One win to notice. One adjustment for next week. Trend lines for every pattern so you can see the week move, not just feel it.
A report you can hand to a professional
One tap exports 30 days of patterns, exercises and mood — plain language, no branding, no guesswork — for your doctor or therapist.
The science
Validated scales. Plain language.
The questions come from public-domain, clinically validated self-report instruments used in research worldwide — rewritten so they sound like a person, not a clipboard. Scores are normalized into pattern tags. No scale names, no totals, no thresholds ever reach your screen.
What this isn't
Not therapy. Not a diagnosis. Not a crisis service.
My Mental Wellness is a self-guided wellness tool for everyday stuckness. It does not diagnose, treat, or replace a professional. If you're in crisis, call or text 988 in the US, or your local emergency number. Support resources are one tap away inside the app, always.
Pricing
Less than a single copay.
Individual
$19.99/month
7 days free · card required · cancel anytime
- 3-minute assessment and your profile map
- Personalized daily action with morning nudge
- Days 1–5 deepening and your Action Blueprint
- Sunday review and 30-day trend lines
- One-tap professional export
Annual plan and couples track coming soon.
FAQ
Fair questions.
Is this therapy?
No. It's structured, self-guided homework built from well-studied behavioral techniques. Many people use it alongside therapy; the export exists so you can bring real data to a professional.
Will it tell me I have a condition?
Never. The app tracks patterns — racing thoughts, sleep debt, task paralysis — in plain words. It does not produce or store diagnoses, scale names, or clinical scores.
Why a phone number instead of a password?
Because you'll open this on your phone, every morning. A six-digit text code is faster than a password and there's nothing to forget or leak.
What happens to what I write?
Anything you type is screened for safety first, encrypted at rest, turned into pattern tags, and then deleted. We keep the tags, not your words.
What if I'm in a bad place when I open it?
If anything you write suggests you might be at risk, the app pauses and shows crisis resources for your state and country — and stays that way until you tell us you're safe. It's not a substitute for emergency help, and it won't pretend to be.
Can I cancel?
Any time, in one tap, from inside the app. You keep access until the end of your billing period and can still export your data for 60 days after.
Tomorrow morning, you'll know what to do.
Start with your mobile number. The first check-in takes three minutes.